Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
- Stay Healthy, Stay Independent
- Strength, Balance & Flexibility Exercises
- Exercise for the frail elderly
For more ideas on ways to research and make wise choices, we recommend the following resources:
Recommendations on how to begin and maintain an exercise regimen.
Information on the physical and psychological benefits of exercise for the elderly population.
This site contains information about the importance of physical activity for older adults and those with disabilities.
Information on getting started with an exercise program, tips on how to safely exercise, and types of exercises appropriate for the elderly population.