alzheimer's care

Tag Archive for balance

Prevention: Key To Keeping Elderly Healthy

elderly-exerciseThe elderly population in the United States is increasing rapidly. By 2030, the number of those 65 or older will more than double to approximately 71 million.

This number of elderly Americans has far-reaching implications for our nation’s public health system and will place unprecedented demands on the provision of health care and aging-related services. Public health efforts to promote health and functional independence are critical strategies in helping older adults stay healthy. Read More

Preventing Falls in Older Adults

Prevent Falls in SeniorsIt is estimated that one in three adults age 65 and older fall each year. Older adults are hospitalized five times more frequently for falling related injuries than any other cause. Accidental falls are the leading cause of injury related deaths and non-fatal falls shown in one study estimated the average cost of falling to be $19,440 per person.

In addition to the injuries, many older adults develop a fear of falling and limit their activity. This actually decreases their mobility and increases their chance of falling. Read More

Increase Strength, Balance, Flexibility and Endurance

Did you know…

Habit is the single best predictor of inactivity. Often a lifetime of ingrained behavior must be overcome.  Incorporating exercise as part of a previously established routine will make it easier to remember to exercise. Include simple exercises in a daily routine to meet goals!

For a frail person, just working on getting up and down out of a chair unassisted is using muscles that need to be exercised. Focus first on the goals for this person,address any of  his or her concerns, and any barriers that prevent the exercise. Read More