Just as we require a day off weekly and several days of rest annually, primary caregivers should require respite.
Caregivers, especially unpaid family members, often need an interval of relief more—but utilize it less. One factor is the emotions tied up in the act of caregiving. You may feel you are the only one who can truly provide adequate care—or that seeking respite shows either weakness or lack of care. You might also worry that you cannot afford assistance or that no one would help if you asked.
According to HelpGuide.org, “Those with strong support systems, creative respite arrangements, and regular time away not only fare better, they also find more satisfaction in their caretaking roles.” Read More