alzheimer's care

Tag Archive for flexibility

Increase Strength, Balance, Flexibility and Endurance

Did you know…

Habit is the single best predictor of inactivity. Often a lifetime of ingrained behavior must be overcome.  Incorporating exercise as part of a previously established routine will make it easier to remember to exercise. Include simple exercises in a daily routine to meet goals!

For a frail person, just working on getting up and down out of a chair unassisted is using muscles that need to be exercised. Focus first on the goals for this person,address any of  his or her concerns, and any barriers that prevent the exercise. Read More